Often written off as “moodiness” and “teen hormones”, depression can manifest itself in multiple ways in teens. Whilst depression can affect anyone at any period in their life, depression may present itself differently in teenagers.
As a teenager, one may encounter many different twists and turns as they navigate the difficult transition between childhood and adulthood. Puberty, body image, societal standards, norms, and pressuring expectations can all influence one to feel poorly about themselves or their life. While these are all normal issues that teens are presented with, they may bring up negative feelings that can contribute to depression.
According to the American Psychiatric Association, depression is defined as “a negative affective state, ranging from unhappiness and discontent to an extreme feeling of sadness, pessimism, and despondency, that interferes with daily life”. Depression can be viewed on a spectrum, and affects individuals in different ways. One may lack enthusiasm, but can still perform daily tasks, while another may struggle to get out of bed. No matter the kind of depression, it doesn’t just “go away”. Depression is serious and should be treated as such to avoid long-term consequences and battles. Luckily, depression can be conquered by seeing a mental health professional at a nearby therapy center, practice, or clinic.
Common Emotional Symptoms of Teen Depression
- Irritability or annoyed mood
- Hopelessness or emptiness
- Feelings of guilt or worthlessness
- Frustration or anger
- Feelings of sadness
- Episodes of crying
- Low self-esteem
- Self-blame or doubt
- Extreme sensitivity to failures
- Difficulty in concentration, decision making, and memory
- Feelings of dread
- Suicidal thoughts, ruminations, or plans
Common Physical Symptoms of Teen Depression
- Loss of energy/excessive tiredness
- Loss of interest in activities
- Changes in appetite )May also come with weight gain or loss)
- Restlessness
- Poor school performance
- Decrease in tidiness of belongings or room
- Slowed body movements or thinking
- Social isolation
- Less attention on personal hygiene/appearance
- Risky behavior
- Self harm
- Planning or acting upon suicide
It may be hard to differentiate between typical teenage behavior and symptoms of depression. For instance, a messy room does not always equal depression. However, it is best to note what symptoms your teen does and does not have. It is best to communicate and talk with your teenager about life’s challenges, and to note changing or declining behaviors. Many teenagers may deny their depression, believe it will resolve itself, or feel isolated in their struggles. This does not have to be the case. In fact, depression symptoms are likely to worsen or lead to suicide if not treated. Seeing a mental health professional is crucial in order to promote your teen’s wellbeing and quality of life whilst dealing with depression.
Getting Help For Teen Depression: Where To Start
Finding a mental health professional can be daunting and challenging, especially when having to deal with long waitlists and insurance. At Counseling Simplified, we currently have NO waitlist, and a depression specialist can start seeing you or your teen at your convenience. Call us at +1 (765)-637-4884 or email us at admin@counselingsimplified.com to get started today!
If you or someone you love is experiencing suicidal thoughts, or may try to hurt themselves call 911 immediately. Contacting a suicide hotline, such as 988, is also a great resource for those feeling suicidal. TXT 4 HELP is a crisis hotline specifically for teenagers. Text the word “safe” and your current location to 44357 for immediate help.
References
American Psychological Association. (n.d.). Apa Dictionary of Psychology. American Psychological Association. https://dictionary.apa.org/depression
Mayo Foundation for Medical Education and Research. (2022a, August 12). Teen depression. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/teen-depression/symptoms-causes/syc-20350985
Mayo Foundation for Medical Education and Research. (2022b, October 14). Depression (major depressive disorder). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
Written By Jessica Kobrick, Intern
Jessica is an Undergraduate Intern at Counseling Simplified in West Lafayette. She is currently an undergraduate at Purdue, studying psychology, human sciences, and family development.